It just takes constant willpower to stop biting your nails. You need to be aware of each time that you feel like biting your nails, and figure out in that situation something else you can do instead. For example, each time that you feel like biting your nails, take out a nail file and just gently smooth the edge of the nail, and the urge will pass. Also, make sure you are using hand lotion after each time you wash your hands, which will keep your hands and nails moisturized. You should generally keep your nail edges filed smooth, so that there are no little bits that are tempting to start to bite, and there are no rough parts that will snag on things or break off. After a couple of days you will start to see the difference in the health of your nails, and then you just have to keep at it every day. After about 2 months of not biting your nails, that actually becomes your new habit, and you just have to stay on top of those situations where you want to go back to the comfort of the habit of biting and keep dealing with it.How do i stop biting my nails??
I hear ya! Ive been bitting mine for years.. been trying to quit myself.. Ive tried the nail for growth and keeping my hands where I cant think about bitting.. other times i use a pair of clippers..but sometimes i clip to far..
Put vinegar on them so it tastes bad
Go to any drug store. They nail section will have something like this: it is a nail polish that tastes and smells bad. It is most of the time clear-colored so its perfect for anyone. Good Luck!
Go to http://www.stopbitingnails.com/. . . I think this is the stuff my friends have used and they said it works really good! Hope I helped! KS
have you tried the nail polish. im not sure what it's called but i hear it works. you can get it at wal-mart or any drug store. it's a clear nail polish i would ask someone that works in the department where it's at.
Yeah, put something that tastes horrible on them, so you won't forget!
keep a darker nail polish color on so you wont notice as easily when u see even a ';little';
wear nailpolish so its nasty when you bite them. i think there may even be a special type of nailpolish that like REALLY makes them taste bad. try that (:
go to super drug and buy the ME.ME.ME nail polish which aids nail growth and tastes so bad you have to get those fingers out your gob! it works, trust me :)
here is what my mom used to do to me. apply bengay or some nasty cream on your fingers. or put bandaids around each finger.
put nail polish remover or nasty tasting hand sanitizer on them so it will taste gross when you go to bite them
or sit on your hands
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