My heel hurts alot at the bottom, probably I have ingrown foot nails , what's the best treatment?

I run aroun 25 to 40 miles a week, plus I also workout alot.My heel hurts alot at the bottom, probably I have ingrown foot nails , what's the best treatment?
You could possibly have spurs.





But I can tell you this - if I dont wear arch supports every day my heels KILL me! You might try that.My heel hurts alot at the bottom, probably I have ingrown foot nails , what's the best treatment?
if it's your heals or the bottom of your feet you may have spurs growing off of your bones...get them checked out!